Working off the weekend with NEWS10ABC’s Heather Kovar

ALBANY, N.Y. (NEWS10) – It’s Monday and that means it’s time to #WOW: Work Off the Weekend!

News 10 ABC’s Heather Kovar is also trying to help us find ways to keep our New Year fitness resolutions.

If you are looking to really burn, you might want to give high intensity interval training a shot.

You can do it at home, and according to Kurt Gorrell, Certified Exercise Physiologist, it only takes six to eight minutes to get your metabolism sparked for 48 hours.

Gorrell recommends starting with squats. He says to make it more intense, do them quickly. Just be sure to keep good form. Follow with as many push ups as you can do for 30 seconds, then jumping jacks.

Click here for more workouts and healthy tips!

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