NEWS10ABC’s Heather Kovar works off the weekend

DELMAR, N.Y. (NEWS10) — It’s likely you might have overindulged  in food and family and fun over the long Thanksgiving holiday weekend.

Now it’s time to shake it off and get back into the groove.

You’re going to need to be in tip top shape to make it through the entire holiday season with stamina.

NEWS10 ABC’s Heather Kovar joins us with this Monday’s “Working off the Weekend” at Delmar Health and Fitness.

For more info, please visit: http://www.delmarhealthandfitness.com/

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