Preparing healthy meals kids will love

TROY, N.Y. (NEWS10) – A lot of parents have trouble getting their kids to eat healthy, but one local restaurant is helping make this a thing of the past.

Sweet Sue’s in Troy is serving up nutritious meals even kids will love. At least 50 percent of all menu items at the restaurant are locally produced. Most items come from Troy’s Waterfront Farmer’s market.

Sue has a four-year-old who she prepares quick healthy meals for. The meals are simple and contain clean ingredients with low sodium and sugar contents.

Sweet Sue’s can be found in downtown Troy on 203 River Street.

Recipes:

BUTTERNUT SQUASH PANCAKES

  • Bob’s Redmill 10 grain Pancake & Waffle mix
  • 1 Egg
  • Butternut Squash

Instructions:

  1. Mix & griddle
  2. Pour strawberry mix from bbq chicken recipe on top for more yummy goodness

 

CHICKEN TENDERS:

  • 1 steroid free, antibiotic free, free range whole chicken
  • Bob’s Redmill 10 grain Pancake & Waffle mix
  • Sliced Almonds
  • 1 Beaten Egg
  • Olive Oil

Instructions: 

  1. Slice Chicken breast into strips, beat thin
  2. Wash in 1 egg
  3. Mix pancake mix with sliced almonds
  4. Mix chicken in batter mix
  5. Fry in a pan with a little olive oil for 1 minute each side.

 

SUE’S BBQ CHICKEN SLIDER

BBQ sauce:

  • 1 cup ketchup
  • 1/4 cup brown sugar
  • 4tbsp soy sauce
  • Dash worchestire sauce

 

1 free range, steroid free antibiotic free whole chicken

Instructions:

  1. Whip BBQ and pour over chicken thighs in crock pot Set on low Walk away… Relax ..go to work
  2. 6-7 hours later VOILA melts in your mouth, eat only, or on multi grain flat bread

 

Mix Together And Pour On Top:

  • Strawberries
  • Mint leaves
  • Organic honey
  • Pine nuts

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s